<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Runner&apos;s High — Journal</title><description>Articles about running, endurance, and the long run ritual.</description><link>https://runnershigh.pages.dev/</link><item><title>What Runners Think About</title><link>https://runnershigh.pages.dev/journal/what-runners-think-about/</link><guid isPermaLink="true">https://runnershigh.pages.dev/journal/what-runners-think-about/</guid><description>The mind becomes a curious place after five miles. Not silent—never silent—but different.</description><pubDate>Tue, 14 Jul 2026 00:00:00 GMT</pubDate></item><item><title>The Long Run Ritual</title><link>https://runnershigh.pages.dev/journal/the-long-run-ritual/</link><guid isPermaLink="true">https://runnershigh.pages.dev/journal/the-long-run-ritual/</guid><description>There&apos;s a ceremony to it. The night before, the morning alarm, the coffee, the gear. The ritual holds it all together.</description><pubDate>Tue, 07 Jul 2026 00:00:00 GMT</pubDate></item></channel></rss>